Tuesday 9 July 2013

Stop Hunger! Stop Malnutrition!

                                    Stop Hunger! Stop Malnutrition!     

                  Most of the people nowadays, are punches some obstacles that come through our way. Some of this obstacles are hunger and malnutrition. Insufficient nutrition affect the student in school activities and his/her performance.

                 Everyone should find a way to prevent these health problems. If you're house's like in a Bahay Kubo, you're living like a king or queen; not rich by power nor gold, but you're wealthy of health. Health is what we need to sustain our life everyday, health is important for the body's daily task. There are many benefits one can acquire from eating vegetables are of various kind and a various content. 

                Eating fruits and vegetables is the most effective weapon to fight malnutrition. Malnourished chidren are  vulnerable to all kinds of diseases. Fruits and Vegetables contain nutrients like vitamins, calcium, iron, phosphorous, iodine and zinc. These nutrients help us become active. 

                 There are already alternatives in preparing vegetables for a more delicious look  and most especially the taste; because most children nowadays don't want eating vegetables due to the appearance, bitter taste and it's texture. A more inviting way is making experimental and alternatives to hide the vegetables content to the children. Or at the very beginning paren t must have the children used in eating vegetables. Proteins from meats are important too but vegetables are more of nutrient benefits so vegetables must have greater proportion than meat.